Book Title: High-intensity Training the Mike Mentzer Way
Author: John R. Little
Format: Paperback | 288 pages
Publication Date: 01 Dec 2002
This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man\'s bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that \"less is more\" when it comes to making great gains. But Mike\'s most advanced ideas have never been revealed - until now.Direct from Mentzer\'s inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. \"The Wisdom of Mike Mentzer\" gives you an insider\'s look at his most intense, in-depth lessons.
Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer\'s fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works \"like magic\" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. \"The Wisdom of Mike Mentzer\" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.